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PCOS nutrition

PCOS nutrition support

PCOS is more than a conversation about cycles. Nutrition, metabolic health, micronutrients and everyday lifestyle all matter.

Nutrition cannot replace medical care for PCOS, but a small set of nutrients turns up in the research repeatedly: myo-inositol and D-chiro-inositol at 40:1, active folate, chromium, magnesium and zinc. TruWe pairs these with berberine HCl, a well-studied AMPK activator, in a single once-daily sachet.

Recommended from TruWe

40:1 Myo:D-Chiro Inositol · PCOS & cycle support

Ova Balance

Gold-standard 40:1 Myo + D-Chiro Inositol (2050 mg)
Berberine HCl 300 mg with Quatrefolic® L-5-MTHF
Magnesium, Zinc, Chromium and Vitamin D3 cofactors

View the formulation

Build your protocol

Ova Balance is the core formula. Each combination adds complementary nutritional support around it.

Balance & Calm Duo

Ova Balance + Mag Absorb Pro

Cycle and metabolic nutrition with a dedicated evening magnesium layer.

Explore Duo

Balance & Detox Duo

Ova Balance + Liver Biome Plus

Cycle and metabolic nutrition alongside liver and gut wellness support.

Explore Duo

Full Ova Balance Protocol

Ova Balance + Mag Absorb Pro + Liver Biome Plus

The complete three-product daily protocol built around Ova Balance.

Explore Full Protocol

Where nutrition fits into a PCOS plan

Think of nutrition as one lever alongside sleep, movement, stress and, where indicated, medical treatment.

Start with inositol at 40:1

The most researched nutritional intervention for PCOS in the last decade.

Cover the mineral gaps

Magnesium, zinc and chromium support insulin signalling and stress resilience.

Use active folate

L-5-MTHF (Quatrefolic®) is the active form the body uses directly.

Track, don't chase

Give a protocol 3 months of consistent use and evaluate cycle length, energy and skin, one variable at a time.

Key ingredients in this collection

Every active is documented on our ingredients & research page, with dose, form and citations.

Safety & clinician guidance

These are food supplements, not medicines. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.

PCOS should be diagnosed and monitored by a qualified clinician, supplements are supportive, not a diagnosis.
If you are pregnant, planning pregnancy or breastfeeding, consult your obstetrician before adding supplements.
Do not stop or change prescribed medication (metformin, oral contraceptives, thyroid, etc.) based on a supplement plan.

From the TruWe library

Frequently asked

Can supplements alone reverse PCOS?: No supplement can reverse PCOS. Nutrition is a supportive lever alongside sleep, movement and, where needed, medical care.
Do I still need medical follow-up?: Yes. PCOS is a clinical diagnosis; ongoing monitoring is important, especially if fertility is a goal.
Is this safe to take long-term?: The nutrients in the protocol are used long-term in trials, but any long-term plan should be reviewed with your clinician.